'Hey Guys, this is the first episode of my Meal prep Monday series and i hope you guys enjoyed it. Come back next week Monday for another meal prep Video Follow me on instagram for more meal ideas : Loisakurang i post many different meals on a daily basis. Remember, With weight gain or lets say getting thick, the food is the most important. However you need to also workout, you need go be doing the right exercises!!! Message me on my instagram to purchase one of my Get Thick Programs Todays Meal Prep 1 1/2 cup of cooked brown rice 1 1/2 cup of veggies 7 ounces of boneless Chicken thigh This is the portion that i ate!! Remember this is only one of my 3 meals and 2 snacks!You will need to eat more than just one meal to get thick but this a perfect example of a get think Lunch or dinner . Recipe Chicken seasoning - seasoning salt spy sauce cajun seasoning black pepper chicken seasoning ginger Garlic powder onion powder cayenne pepper water Vegetable seasoning - cajun seasoning black pepper seasoning salt olive oil salt Rice seasonings - olive oil -onion mushroom turmeric Magi liquid seasoning chicken broth If you have anymore questions about weight gain message me at IG: loisakurang'
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